PTSD Insomnia Dr F, No hospital in the West Village I turn to chair yoga and healthy eating to calm my nervous system and support immunity

PTSD Insomnia Dr F, No hospital in the West Village I turn to chair yoga and healthy eating to calm my nervous system and support immunity

Very upset this morning very complicated mixed emotions but also lots of gratitude lots of love appreciation for people who are helping the city to stay alive servicing the community including at the supermarkets they're just amazing and I hope they get special recognition and more for all they've done and are...Very upset this morning very complicated mixed emotions but also lots of gratitude lots of love appreciation for people who are helping the city to stay alive servicing the community including at the supermarkets they're just amazing and I hope they get special recognition and more for all they've done and are doing.




Chair yoga -- You can be very limited and still do yoga in a chair and if you can do some of this it will help you to get up and down from chairs up and down from toilets up and down from bed and a little bit you can do to help soothe your nervous system even just breathing.you can be very limited and still do yoga in a chair and if you can do some of this it will help you to get up and down from chairs up and down from toilets up and down from bed and a little bit you can do to help soothe your nervous system even just breathing...

https://youtu.be/jg1i1JJTC6U


again this morning very bad PTSD about the violence had a doctors office in Soho everyone involved including NYPD that openly broke laws all of Buffalo

NYPD that openly broke laws all of Above the law, we don't have a hospital in the West Village which would have serviced the communities or surrounding any community on the L train we have condos instead and I was protesting hours before a running punched my head at the doctors....

So PTSDing 
http://suzannahbtroy.blogspot.com/2020/03/coronavirus-pandemic-exposes-scott.html

I am listening to Trauma-Sensitive Mindfulness by David A. Treleaven, Willoughby Britton, narrated by Paul Brion on my Audible app. Try Audible and get it here: https://www.audible.com/pd?asin=B07D9RF8TN&source_code=ASSORAP0511160006

I've listened to this audiobook, "Trauma-Sensitive Mindfulness" by David A. Treleaven, Willoughby Britton, and thought you would enjoy it, too. Bh

It's totally free and you won't need a credit card if it is your first time accepting an Audible book from a friend.

I've listened to this audiobook, "Trauma-Sensitive Mindfulness" by David A. Treleaven, Willoughby Britton, and thought you would enjoy it, too.

It's totally free and you won't need a credit card if it is your first time accepting an Audible book from a friend.

Get it here: http://a.co/i5ZZ4sj

Get it here: http://a.co/i5ZZ4sj